Polycystic Ovarian Disease (PCOD)

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Polycystic Ovarian Disease (PCOD)

Polycystic Ovarian Disease (PCOD) is a common hormonal disorder affecting women of reproductive age. It causes the ovaries to produce multiple immature follicles (small cysts), which may disrupt ovulation, leading to irregular periods, fertility issues, and other health concerns.

Common Symptoms :

  • Irregular or missed menstrual periods
  • Weight gain, especially around the abdomen
  • Acne or oily skin
  • Excess facial or body hair (hirsutism)
  • Thinning scalp hair
  • Difficulty in conceiving (infertility)
  • Mood swings or depression

Causes :

The exact cause of PCOD is unknown, but contributing factors include:

  • Hormonal imbalance (especially elevated androgens)
  • Insulin resistance
  • Genetic predisposition (family history)
  • Unhealthy lifestyle or poor diet
  • Obesity or rapid weight gain

Treatment & Management :

There is no single cure, but PCOD can be effectively managed with:

  • Lifestyle changes – Balanced diet, regular exercise, and weight management
  • Medications to regulate periods, reduce androgen levels, or improve insulin sensitivity
  • Fertility treatments if trying to conceive (like ovulation-inducing drugs or IUI/IVF)
  • Skin and hair treatments for acne or excess hair growth
  • Counselling and support to manage stress and emotional well-being

Prevention & Health Tips :

  • Maintain a healthy weight
  • Exercise regularly to improve insulin sensitivity
  • Eat a low-glycemic, high-fiber diet
  • Reduce stress through yoga, meditation, or therapy
  • Regular health check-ups and hormonal monitoring
  • Early treatment of menstrual irregularities