Menopause counselling and treatment

Menopause is a natural biological transition marking the end of a woman’s menstrual cycles, usually occurring between ages 45 and 55. It is diagnosed after 12 months without a period. This phase can bring physical, emotional, and hormonal changes that may affect quality of life, requiring personalised care and support.

Common Symptoms of Menopause :

• Irregular or skipped periods
• Hot flashes and night sweats
• Vaginal dryness or discomfort
• Mood swings, anxiety, or depression
• Sleep disturbances or fatigue
• Memory or concentration issues
• Weight gain or slower metabolism
• Decreased libido

Causes of Menopause counselling :

Menopause is primarily caused by a natural decline in reproductive hormones (estrogen and progesterone).

It can also be triggered early due to:

• Surgical removal of ovaries (surgical menopause)
• Chemotherapy or radiation
• Premature ovarian insufficiency
• Genetic or autoimmune conditions

Counselling & Treatment Options :

Effective menopause care combines medical treatment with emotional support:

• Hormone Replacement Therapy (HRT) – to ease symptoms like hot flashes or vaginal dryness
• Non-hormonal medications – for mood, sleep, or bone health
• Lifestyle counselling – for diet, exercise, and stress management
• Supplements – calcium, vitamin D, and other nutrients
• Mental health support – to manage anxiety, depression, or mood swings
• Sexual health advice – to address intimacy concerns

Prevention & Long-Term Wellness :

While menopause itself is not preventable, early awareness and self-care can reduce discomfort and long-term risks:

• Regular exercise and weight management
• Bone health maintenance with calcium & vitamin D
• A balanced, hormone-friendly diet
• Regular screenings for heart, bone, and breast health
• Stress reduction through yoga, meditation, or therapy
• Avoiding smoking and excess alcohol