Maternal Emotional Care

Maternal emotional care focuses on the mental and emotional well-being of women during pregnancy and after childbirth. It addresses issues like stress, anxiety, mood changes, postpartum depression, and emotional trauma that may affect the mother’s overall health and her bonding with the baby.

Common Symptoms :

• Persistent sadness or crying spells
• Irritability, anger, or mood swings
• Anxiety, panic attacks, or fearfulness
• Sleep disturbances or fatigue
• Feeling overwhelmed or disconnected from the baby
• Difficulty concentrating or decision-making
• Withdrawal from family and friends

Possible Causes :

• Hormonal changes during and after pregnancy
• Physical exhaustion or sleep deprivation
• Complicated pregnancy or delivery experience
• History of depression or mental illness
• Lack of support system
• Unplanned or high-risk pregnancy
• Previous miscarriage or loss

Treatment & Support Options :

• Emotional screening during prenatal and postnatal visits
• One-on-one counselling or therapy
• Support groups for pregnant and new mothers
• Stress management techniques such as breathing exercises and mindfulness
• Medication in moderate to severe cases (under expert guidance)
• Partner and family involvement in emotional support

Prevention & Self-Care :

• Open communication with healthcare providers and loved ones
• Building a strong support system
• Attending prenatal classes and therapy if needed
• Prioritizing rest, nutrition, and light physical activity
• Being aware of emotional warning signs
• Seeking help early—don’t wait for symptoms to worsen